One of the initial oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Sesame are an important sources of phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.
Sesame plant is a tall annual herb in the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. It is also one of the chief commercial crops in Nigeria, Sudan and Ethiopia. Scientific name: Sesamum indicum.
Health benefits of sesame seeds
- Full ofGreat Protein: Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.
- Helps Prevent Diabetes: Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown toprevent diabetes, and it can also improve plasma glucose inhypersensitive diabetics.
- Reduces Blood Pressure: The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium– a key nutrient known to help lower blood pressure.
We’re used to seeing white sesame seeds used in baking, but black sesame seeds are richer in certain nutrients.
- Lowers Cholesterol: Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
- Good for Digestion: The high fiber content of sesame seeds helps the intestines with elimination.
- For Healthy Skin: The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more aboutSesame Benefits For Your Skin. 7. Boosts Heart Health: Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.
- Prevents Cancer Sesame seeds contain anti-cancer compounds includingphytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts. 9. Helps Lessen Anxiety Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.
- AlleviatesAnemia: Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.
- Protects from Radiation Damage to DNA: Sesamol in sesame seeds and sesame oil has been shownto protect against DNA damage caused by radiation.
- Relieves Arthritis: The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.
- Protects Your Liver from Alcohol: Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.
- Prevents Wrinkles: Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.
- Encourages Bone Health and Prevents Osteoporosis: A handful of sesame seeds contains morecalciumthan a glass of milk. The high zinc content of sesame also boosts bone mineral density. 16. Help Your Baby’s Health: A sesame oil massage improves growth and improves sleep. Rashes on a baby’s skin — especially where the diaper is — can be protected with by rubbing sesame seed oil on the skin. As a bonus, sesame also helps reverse dry skin.
- Good for Eye Health:In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.
- Good for Oral Health:Oil pulling has been used for oral health for thousands of years in Ayurveda to reducedental plaque, whiten your teeth, and boost overall health. LearnHow To Practice Oil Pulling here.
- Good forRespiratory Health:The magnesium in sesame seeds helps prevent respiratory disorders by preventing airway spasm and asthma.
- Hair Benefits:Sesame seed oil is full of the nutrients needed for a healthy scalp and hair. See how to use sesame oil in your hairhere.
Sesame seeds deserve to be highly honored as an affordable food that deeply nourishes the body on many levels. With sesame’s many health benefits I consider it a PowerFoodalong with green tea, lemons, garlic, honey, and turmeric. Just a handful of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.